đ Introduction to Dance & Movement for Health & Wellbeing Course
2 persones han vist aquest esdeveniment
Talacre Community Sports Centre
London NW5 3LN
Dj. 24 Set.
12.30pm to 1.30pm
Sobre l'esdeveniment
Introduction to dance and movement for health and wellbeing
This course is practical and experiential and is for anyone who wants to explore movement/dance to improve their health and wellbeing, to be more creative and express themselves.
It will offer opportunities to practice movement/dance to support your mental health and physical wellbeing through simple exercises in ways that will support each participant. No previous dance experience is required.
We hope attending this course will help you to:
âą Understand that our bodies are designed for movement for greater health and wellbeing
âą Explore the gift movement/dance offers through a variety of gentle exercises and practices
âą Explore how dance and movement can be used for self-care and self-regulation
Ball
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