🧘‍♀️ Yoga for Sleep Recovery workshop™

Name: 🧘♀️ Yoga for Sleep Recovery workshop™
Start: 2026-03-14T14:00:00.000Z
End: 2026-03-14T16:30:00.000Z
Location: East Side Yoga

112 persones han vist aquest esdeveniment

Sat 14 Mar

2pm to 4.30pm

East Side Yoga

109 Broughton St, Edinburgh EH1 3RZ, UK

Sobre l'esdeveniment

Struggling with sleep? Curious about the science of sleep? Want some yogic tools to help? You will come away with a toolkit to improve your rest; from meditation techniques to journalling and finding out your own sleep type based on the three Doshas. More info: https://www.eastsideyoga.co.uk/book--schedule.html

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Spotted per EEmilyviaThe Edinburgh Minute· Thu 12 Mar